Informing your Body. Empowering your Mind. Healing your Spirit.™
Oakland, CA
ph: 510-730-1727
SelfCare
1. Take a deep breath in and then out
2. Connect with nature
3. Pet your dog or cat
4. Sit in the sun for 15-20 minutes
5. Journal about your thoughts
6. Smile at a stranger
7. Practice Yoga postures
8. Make a to do list
9. Read a book or magazine article
10. Exercise at the gym
11. Get a massage
12. Sit or stand in the pose you are feeling
13. Call a long-distance friend or family member
14. Sit in a park or garden
15. Listen to music
16. Turn off the television!
17. Learn to forgive
18. Make a list of your own life-improvements
19. Volunteer
20. Sing
21. Soak in a hot bath
22. Change your diet
23. Cut back on alcohol
24. Take a walk
25. Take a nap
26. Watch a sunset or sunrise
The Self Care Reform Movement
Pledge:
I am INFORMED.
I am EMPOWERED.
I am HEALED.
Copyright 2017 Self Care Reform Wellness. All rights reserved.
Oakland, CA
ph: 510-730-1727
SelfCare