1. Take a deep breath in and then out

2. Connect with nature

3. Pet your dog or cat

4. Sit in the sun for 15-20 minutes

5. Journal about your thoughts

6. Smile at a stranger

7. Practice Yoga postures

8. Make a to do list

9. Read a book or magazine article

10. Exercise at the gym

11. Get a massage

12. Sit or stand in the pose you are feeling

13. Call a long-distance friend or family member

14. Sit in a park or garden

15. Listen to music

16. Turn off the television!

17. Learn to forgive

18. Make a list of your own life-improvements

19. Volunteer

20. Sing

21. Soak in a hot bath

22. Change your diet

23. Cut back on alcohol

24. Take a walk

25. Take a nap

26. Watch a sunset or sunrise

The Self Care Reform Movement

Pledge:

 

I am INFORMED.

 

I am EMPOWERED.

 

I am HEALED.