• 1 hour/month face to face consultation with Dr. Penn to create a personalized SCR prescription plan
• 1 hour/month phone/video follow-up with Dr. Penn to review personalized SCR prescription plan
• Weekly email access to Dr. Penn's coaching for check-ins 
• SCR Curriculum & Worksheets reviewed at each session with Dr. Penn
• SCR Wellness Series
• SCR Breathing Techniques (stress reducing)
• SCR Movement Series (yoga inspired)
• SCR Nature Walk Retreats
• SCR Photography Retreats
• SCR Wellness Retreats for Leadership Staff and Large Groups
• SCR Personal & Group Self Care Coaching
• SCR Audio Complement Series
• 1 unlimited yoga class pass for all Yoga by Rx classes each month of consultation

3 Month Coaching Fee:    $1995.00

If you are simply looking for more personal coaching through your Self Care practice, Dr. Penn can work with you to tailor it.

• 1 hour private Self Care by Rx session with Dr. Penn (via phone, video or in person)
• 1 Self Care Prescription plan
• Instructional guides (written, audio, and visual with worksheets)
  

Per Session Fee:  $285.00



In order to determine the best Self Care regimen for you, Dr. Penn will need to assess your Self Care needs via his initial Self Care consultation.  Assessment and Intake forms will need to be completed prior to your session.  Sessions can be in person, via video, or on the phone.

Initial Consultation Fee:  $85.00